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re: Is too much protein bad for you?
Posted on 7/24/17 at 6:40 pm to Big Scrub TX
Posted on 7/24/17 at 6:40 pm to Big Scrub TX
quote:
quote:
Is too much protein bad for you?
No, it's essentially impossible to have too much.
So I can have 16 protein shakes a day and will have no side effects? Sweet!
1
Posted on 7/24/17 at 7:05 pm to REG861
Prolly. I've known people to have a 25g shake with all eight meals. 16 x 25 is only 400g. If you are drinking plenty of water, no you almost assuredly would have no side effects other than rapid fat loss.
But unless you are doing an extreme diet like the velocity diet why would you only do shakes?
And why do so many of y'all refer to how many shakes you have a day. How many shakes you have doesn't describe crap. Might be 25g shake, might be 200g, who knows?
But unless you are doing an extreme diet like the velocity diet why would you only do shakes?
And why do so many of y'all refer to how many shakes you have a day. How many shakes you have doesn't describe crap. Might be 25g shake, might be 200g, who knows?
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