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re: Is too much protein bad for you?
Posted on 7/24/17 at 4:48 pm to BlackPot
Posted on 7/24/17 at 4:48 pm to BlackPot
well you skimmed alright. I specifically said they have done studies with up to that much and no harm was found to the kidneys after 8 weeks. I wasn't telling him to do that. and no you can't over work your kidneys so long as you drinking plenty of water. Read the studies and stop reading BS articles. pubmed has tons of studies on it.
1
Posted on 7/25/17 at 9:40 am to lsu777
quote:
lsu777
Easy killer. I wasn't going after you. An 8 week study will not produce results of what I'm taking about. If the op is talking about going on an 8 week protein bulk, then fine, get after it. I'm speaking on extended use of taking in too much. I don't read a ton of bs articles. I listen to seminars and listen from the ones who have been in the fitness realm for a while. George Farah has said he does blood work from everyone he coaches, and he finds a lot of kidney issues from over doing the protein for so long. Now I'm sure the drugs don't make things any better.
Yes, if you drink plenty of water then there's probably nothing to worry about; but I can guaranty you, 75-80% of the people don't drink enough water.
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