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re: Garage Gym DIY Equipment
Posted on 7/10/17 at 12:58 pm to arktiger28
Posted on 7/10/17 at 12:58 pm to arktiger28
I'm a big fan of heavy sled drags (deliberate pace, not running).
I take an old, large ice chest and fill with sand. Attach a rope to the ice chest, then to an old reinforced belt.
Posterior chain greatness follows.
I take an old, large ice chest and fill with sand. Attach a rope to the ice chest, then to an old reinforced belt.
Posterior chain greatness follows.
1
Posted on 7/10/17 at 1:46 pm to LSUfan20005
You could add handles to that and make a prowler
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