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re: BULK support thread for those of us bulking

Posted on 8/6/17 at 7:38 am to
Posted by goldennugget
Hating Masks
Member since Jul 2013
24514 posts
Posted on 8/6/17 at 7:38 am to
quote:

lower the protein then. john bernardi has the get shredded diet where he says do 35% protein, 65% fat, the last 10% coming from green veggies.



Can you do this on a bulk? Read the article and it seemed like more of a cutting diet.
Posted by lsu777
Lake Charles
Member since Jan 2004
31443 posts
Posted on 8/6/17 at 8:36 am to
It is a cutting diet, but bulking and cutting is more determined by calories first then macros. And you have other issues to worry about. I wouldn't go crazy on the protein at first. You can slowly raise it. But you need to be monitoring your blood sugar, go get a damn kit from wal greens.

Focus on being healthy in a slight caloric surplus first. You have more important things to worry about than pure muscle. Take it slow and easy.
Posted by lsu777
Lake Charles
Member since Jan 2004
31443 posts
Posted on 8/24/17 at 1:44 am to
So nugget, how are the health problems going?
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