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re: Anyone have/had golfers elbow or tennis elbow from lifting?
Posted on 7/7/17 at 10:43 am to upgrade
Posted on 7/7/17 at 10:43 am to upgrade
I get it when doing dips.
A couple of days ago I watched a YouTube video from Athlean-X that says it's a forearm weakness and is often due to curling your wrists when lifting heavy.
Try keeping yours hands inline with your wrists when lifting. Also, do wrist curls and grip work to strengthen your forearms.
A couple of days ago I watched a YouTube video from Athlean-X that says it's a forearm weakness and is often due to curling your wrists when lifting heavy.
Try keeping yours hands inline with your wrists when lifting. Also, do wrist curls and grip work to strengthen your forearms.
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