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re: Has anyone done Starting Strength
Posted on 7/2/17 at 9:42 am to Bmath
Posted on 7/2/17 at 9:42 am to Bmath
quote:
It may feel silly starting with 135
Yeah, um I actually started with less than that.
I watched Mark Rippetoes videos on all the big lifts and I feel comfortable that my technique on deadlifts, press, and bench is good. I always knew something needed tweaking on my squat but wasn't sure what. I think the way he explained it may have helped. We'll see when I get back higher in weight. I've done some practice power cleans with an empty bar, going kinda slow. The catch doesn't feel right. I'm going to deadlift every workout for now as is instructed until the weight gets higher and I'll do some practice cleans every workout too.
1
Posted on 7/2/17 at 9:47 am to upgrade
No shame in that. Especially if you are working out at home. There isn't anyone to impress.
Just keep making slow progress and don't try to ramp up the weight.
Just keep making slow progress and don't try to ramp up the weight.
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