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re: Long distance jogging or Short distance sprinting

Posted on 6/15/17 at 7:12 pm to Bmath
Posted by thibtigerfan
Thibodaux
Member since Aug 2006
2460 posts
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Posted on 6/15/17 at 7:12 pm to Bmath
Fat loss while maintaining muscle mass will be better achieved through the sprints HIIT style.
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