re: Rapid fatloss diet support thread

Alright lsu777 I have created my first draft at a diet plan for this Monolith Program

Basically I used the macros that Wendler set out in his sample diet on his post for the Monolith and those macros were 24P/37F/39C. I figured I would use that for my workout day macros. Then for rest day I set the carbs on the IF calculator at 166 like you said(between 150-200). Rest Day Macros are 24P/62F/14C

His total calories on his sample diet was 5980 but that is for a 200 pound man, as a 160 pounder I multiplied that by 80% and got 4770.