re: Rapid fatloss diet support thread

Are you measuring green beans also? And how many calories is that.

Hell im 5'6 155 and my daily diet consist of basic IF eat from 11-7

11am 3.5 oz chicken breast
12pm weights for an hr
1pm 2 scoops shake
3pm 2 boiled eggs whole
6 30 pm 11oz ground turkey with peppers and onions, few cups of kale, couple slice of tomato, about 5oz of baked eggplant with a little olive oil and parmesean.

Drink 140oz of water daily

Desert, one teaspoon of peanutbutter

Im normally 1500-1800 cals and im fairly good shape but shite the only fat i hold is right in my dam belly.