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Started By
Message
re: Rapid fatloss diet support thread
Posted on 6/19/17 at 2:55 pm to oleyeller
Posted on 6/19/17 at 2:55 pm to oleyeller
Category 1
325 g of protein
No refeed till after 12 days
My days will probably be
Shake in the morning of 3 scoops
12 oz Chicken and green beans for lunch
12 oz chicken and green beans for dinner
2 shakes for snacks at 2 scoops each.
10g Fish oil, EC stack
That's 321g P, 27g C, 19g F.
Need to add fiber supplement and multivitamin.
325 g of protein
No refeed till after 12 days
My days will probably be
Shake in the morning of 3 scoops
12 oz Chicken and green beans for lunch
12 oz chicken and green beans for dinner
2 shakes for snacks at 2 scoops each.
10g Fish oil, EC stack
That's 321g P, 27g C, 19g F.
Need to add fiber supplement and multivitamin.
This post was edited on 6/19/17 at 3:02 pm
1
Posted on 6/19/17 at 3:02 pm to Hu_Flung_Pu
Are you measuring green beans also? And how many calories is that.
Hell im 5'6 155 and my daily diet consist of basic IF eat from 11-7
11am 3.5 oz chicken breast
12pm weights for an hr
1pm 2 scoops shake
3pm 2 boiled eggs whole
6 30 pm 11oz ground turkey with peppers and onions, few cups of kale, couple slice of tomato, about 5oz of baked eggplant with a little olive oil and parmesean.
Drink 140oz of water daily
Desert, one teaspoon of peanutbutter
Im normally 1500-1800 cals and im fairly good shape but shite the only fat i hold is right in my dam belly.
Hell im 5'6 155 and my daily diet consist of basic IF eat from 11-7
11am 3.5 oz chicken breast
12pm weights for an hr
1pm 2 scoops shake
3pm 2 boiled eggs whole
6 30 pm 11oz ground turkey with peppers and onions, few cups of kale, couple slice of tomato, about 5oz of baked eggplant with a little olive oil and parmesean.
Drink 140oz of water daily
Desert, one teaspoon of peanutbutter
Im normally 1500-1800 cals and im fairly good shape but shite the only fat i hold is right in my dam belly.
This post was edited on 6/19/17 at 3:07 pm
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