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re: Rapid fatloss diet support thread
Posted on 6/18/17 at 8:46 pm to tunechi
Posted on 6/18/17 at 8:46 pm to tunechi
Not really, maintenance would be a certain caloric level that allows you to achieve homeostasis weight wise. The macro make up is something totally different. You can eat at maintenance on no carbs or all carbs, it's still a maintenance caloric level.
Posted on 6/18/17 at 9:04 pm to lsu777
I realize that, I just assumed it'd be a normal carb/fat/protein ratio
I assume it'd be low carb/higher fat than RFL/higher protein?
I assume it'd be low carb/higher fat than RFL/higher protein?
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