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re: Rapid fatloss diet support thread
Posted on 6/18/17 at 3:19 pm to tunechi
Posted on 6/18/17 at 3:19 pm to tunechi
Had a NY strip trimmed of fat with brussel sprouts and salad zero calorie dressing for today. Eggs whites for breakfast.
Seems I gained back some water weight from yesterday, about a pound. So 3-4 pounds lost total. It's not much but the fat really looks to be trimmed off the abs. Wondering if its possible to trim fat and build muscle at same time during this diet.
Tuesday is an alumni function that will have free booze and food. frickin hard to pass up. You think cutting it off a day or two early would matter that much?
Seems I gained back some water weight from yesterday, about a pound. So 3-4 pounds lost total. It's not much but the fat really looks to be trimmed off the abs. Wondering if its possible to trim fat and build muscle at same time during this diet.
Tuesday is an alumni function that will have free booze and food. frickin hard to pass up. You think cutting it off a day or two early would matter that much?
1
Posted on 6/18/17 at 4:28 pm to AUtigerNOLA
First- it's not possible at these calorie levels but 4 lbs of actual fat is a lot when you are already thin. People under estimate how much losing a true pound of fat looks like.
Second- no won't hurt a thing. If I was you and doing the event, I would do the event, enjoy the rest of the week eating at maintenance but with some carbs each day and the. Get back on if you feel you have more to lose.
Second- no won't hurt a thing. If I was you and doing the event, I would do the event, enjoy the rest of the week eating at maintenance but with some carbs each day and the. Get back on if you feel you have more to lose.
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