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re: Rapid fatloss diet support thread
Posted on 6/18/17 at 2:10 pm to ZoneLiftGMC
Posted on 6/18/17 at 2:10 pm to ZoneLiftGMC
No atleast the new version for cat 1 weight lifter is 2xlean mass in grams of protein, 11-12 days, no refeed, no free meals.
I am off the rails today but about to get all my meals prepped for this week and am gonna be crazy strict for 14 days and get this last 2-3% body fat off.
Plus side is the pump tonight while lifting will be great.
I am off the rails today but about to get all my meals prepped for this week and am gonna be crazy strict for 14 days and get this last 2-3% body fat off.
Plus side is the pump tonight while lifting will be great.
2
Posted on 6/18/17 at 2:32 pm to lsu777
Just prepped all my shite. I am the post anal person when equally weighing shite out to the gram
I always tell myself if I'm putting this much effort into this shite I want to get it right I guess
I always tell myself if I'm putting this much effort into this shite I want to get it right I guess
Posted on 6/18/17 at 5:21 pm to lsu777
Starting RFL tomorrow. At about 170 right now can hopefully get down about 5 lbs of all fat.
Just got back from a bachelor party this weekend so I'm sure it will be brutal.
Just got back from a bachelor party this weekend so I'm sure it will be brutal.
This post was edited on 6/18/17 at 6:44 pm
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