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re: Rapid fatloss diet support thread
Posted on 6/18/17 at 1:01 pm to tunechi
Posted on 6/18/17 at 1:01 pm to tunechi
I thought cat 1 was no free meals, but a 1 day+ refeed.
Either way sweet Jesus today is my refeed, just started it off with some spaghetti with marinara and grilled chicken. Going to eat a bagel shortly and go do an easy 15 miles on the bike.
No gym time today, cant get away from the kiddos that long.
Either way sweet Jesus today is my refeed, just started it off with some spaghetti with marinara and grilled chicken. Going to eat a bagel shortly and go do an easy 15 miles on the bike.
No gym time today, cant get away from the kiddos that long.
1
Posted on 6/18/17 at 2:10 pm to ZoneLiftGMC
No atleast the new version for cat 1 weight lifter is 2xlean mass in grams of protein, 11-12 days, no refeed, no free meals.
I am off the rails today but about to get all my meals prepped for this week and am gonna be crazy strict for 14 days and get this last 2-3% body fat off.
Plus side is the pump tonight while lifting will be great.
I am off the rails today but about to get all my meals prepped for this week and am gonna be crazy strict for 14 days and get this last 2-3% body fat off.
Plus side is the pump tonight while lifting will be great.
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