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re: Intermittent Fasting- anyone do it?
Posted on 6/12/17 at 3:56 pm to Hu_Flung_Pu
Posted on 6/12/17 at 3:56 pm to Hu_Flung_Pu
That's how I look at it. I try to stay fasted but one lil dash of lite creamer is less than 30 cals and if that and Splenda knock me out( they don't spike my blood sugar, I checked) than so be it. I am more worried about overall cals and macros and with me being on trt I don't worry about if I am creating the best hormonal environment.
In the end all that shite is so meaningless anyways, it matters but the amount it does is so small there is no reason being miserable over it.
In the end all that shite is so meaningless anyways, it matters but the amount it does is so small there is no reason being miserable over it.
1
Posted on 6/12/17 at 5:22 pm to lsu777
Agree.
I've always looked at IF as one of many different methods to stay at a deficit. I don't use creamer in my coffee, but I wouldn't consider someone drinking coffee with a little bit of creamer to be not doing IF.
Ain't nobody got time to stress over that shite.
I've always looked at IF as one of many different methods to stay at a deficit. I don't use creamer in my coffee, but I wouldn't consider someone drinking coffee with a little bit of creamer to be not doing IF.
Ain't nobody got time to stress over that shite.
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