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re: Intermittent Fasting- anyone do it?

Posted on 6/12/17 at 11:26 am to lsu777
Posted by Bmath
LA
Member since Aug 2010
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Posted on 6/12/17 at 11:26 am to lsu777
This morning I put cinnamon, a dash of cayenne, clove, nutmeg, and cardamom. It's similar to a chai mix, but the cayenne is for an extra kick.
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Posted by jsk020
Nola
Member since Jan 2013
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Posted on 6/12/17 at 12:29 pm to Bmath
read online that >50 cals doesn't break a fast
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