re: Cholesterol Code study

thats because igf and hgh artificially raise resting blood sugar levels. but only when they are out of range.

But anybody looking for help with cholestrol should be zero carbohydrates except green veggies for 30 days and then reintroduce fruits. The first 30 days should include the suspension of any type of seasoning or sauce or anything that includes any type of preservative other than celerary salt including nitrates.

Cholesterol is a response to inflamation in the body. Your body will raise LDL to counteract the inflamation caused by the grains we eat.

Contrary to what many people who praise keto tend to think though, over abundance of grain fed beef can have the same effect. the biggest culprit of out of whack cholesterol ratios and large amounts of small LDL particles is actually an imbalance of omega 6 vs omega 3. Simply put, due to our meets being grain finished, the meats we eat have a much higher omega 6 profile and have a very very diminished omega 3 profile. Our bodies are designed the be realtively balanced in this regard.

To fix this, a diet high in locally sourced free range eggs, grass fed beef/buffalo/lamb(especially localy sourced), free range turkey/chicken, grass fed butter, grass fed cheese, fresh wild caught fish, fish oil, krill oil, olive oil and coconut oil should be implemented with fats making up 60% or so of the diet, 30-35% from protein and the rest from fiberous green veggies. Calories should start at about 12x bodyweight and decrease during stalls to no lower than 6-7 x's bodyweight before calories should be slowly increased.

Depending on your genetic make up you might see a rise in overall cholestrol and even a rise in LDL doing this type of diet. But the rise in LDL will be made up of large particles which are essentially harmless and our bodies response to a zero carb style diet. Your HDL will skyrocket though which is the most important factor imo as it will bring your ratio back into a healthy range.

Combining this with predator type exercise will be a recipe for success. What i mean by that is heavy barbell movements to increase strength/bodyweight movements to control the body through space and short burst of energy like you are hunting i.e. sprinting or some other form of HiiT.


The above is a sure fire formula escpecially when combined with intermittent fasting for healthy, longevity and fat loss. Now despite what others have posted in here, carbs do not make you fat. Nor is this type of diet for everyone. Pick the diet that works best for you, but for true heart health, strength and vitality the above is the best plan available for those looking for just a general fitness look.