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Posted on 6/1/17 at 9:06 am to Iron Sights
quote:but you wouldn't. Not saying you should, but everyone could do it. The important thing is to increase water intake and supplement electrolytes as your body transitions into being adapted to ketogenic state.
I would die if this was all the carbs I ate a day. Holy shite
Posted on 6/1/17 at 2:59 pm to Iron Sights
quote:
I would die if this was all the carbs I ate a day. Holy shite
It's really not hard at all. Breakfast: Scrambled eggs, bacon, maybe a piece of sausage, regular coffee. Lunch: Salad with tuna or grilled chicken, cucumbers, broccoli, pickles, and pepperoncini. Full fat ranch or Italian dressing. Snack bulletproof coffee or pork skins. Dinner: chicken, fish, or steak with broccoli or green beans. If still hungry I'll have sugar free jello with a tsp of frozen cool whip or a couple tsp of natural peanut butter. Drink 100oz of water or so and some green tea every day.
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