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re: You baws need to check out and follow @avatarnutrition

Posted on 5/31/17 at 10:37 pm to BilJ
Posted by lsu777
Lake Charles
Member since Jan 2004
31443 posts
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Posted on 5/31/17 at 10:37 pm to BilJ
Yep, unless you understand portions then you need to track and even then you should track at least once or twice a week.
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Posted by BilJ
Member since Sep 2003
158781 posts
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Posted on 5/31/17 at 10:41 pm to lsu777
Yeah I'm thinking over eating on "good carbs" and not quite enough protein for my activity level was my issue.

This post was edited on 5/31/17 at 10:50 pm
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