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re: You baws need to check out and follow @avatarnutrition
Posted on 5/30/17 at 9:51 am to lsu777
Posted on 5/30/17 at 9:51 am to lsu777
yeah MFP makes it easy, I just started tracking about a week ago. I was pretty surprised to see I was below where my protein intake needed to, thinking it was killing my recovery
1
Posted on 5/31/17 at 9:37 pm to BilJ
Some people like to downplay the importance of tracking, but I think it's critical. I understand why it's not appealing for everyone, though.
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