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Message
re: Official Fitness Board Log Thread
Posted on 11/24/17 at 1:55 pm to Lazy But Talented
Posted on 11/24/17 at 1:55 pm to Lazy But Talented
Surprised at the strength I have. I had strep two days ago.
Chain deadlifts
Beltless triples up to 455 with 75lb chains
Then a single of 505 with chains with belt
Lat pulldown with v bar
250 3x6
Face pulls
150 3x10
Concentration curls
20 2x10
21s
40 1x
Chain deadlifts
Beltless triples up to 455 with 75lb chains
Then a single of 505 with chains with belt
Lat pulldown with v bar
250 3x6
Face pulls
150 3x10
Concentration curls
20 2x10
21s
40 1x
1
Posted on 11/24/17 at 6:29 pm to Hu_Flung_Pu
Mile jog
Squats
225x20 4 sets
Calf raises
195x12 4 sets
Crunches and such
10 minutes rowing
Squats
225x20 4 sets
Calf raises
195x12 4 sets
Crunches and such
10 minutes rowing
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