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Message
re: Official Fitness Board Log Thread
Posted on 11/24/17 at 11:57 am to Hu_Flung_Pu
Posted on 11/24/17 at 11:57 am to Hu_Flung_Pu
Legs
5x5 back squat
4x12 single leg Romanian deadlift
2x12 single leg leg press
2x12 leg press
4x12 cable crunch
Best leg workout in a long time. The 4-6k calories consumed yesterday must be helping a little.
5x5 back squat
4x12 single leg Romanian deadlift
2x12 single leg leg press
2x12 leg press
4x12 cable crunch
Best leg workout in a long time. The 4-6k calories consumed yesterday must be helping a little.
1
Posted on 11/24/17 at 1:55 pm to Lazy But Talented
Surprised at the strength I have. I had strep two days ago.
Chain deadlifts
Beltless triples up to 455 with 75lb chains
Then a single of 505 with chains with belt
Lat pulldown with v bar
250 3x6
Face pulls
150 3x10
Concentration curls
20 2x10
21s
40 1x
Chain deadlifts
Beltless triples up to 455 with 75lb chains
Then a single of 505 with chains with belt
Lat pulldown with v bar
250 3x6
Face pulls
150 3x10
Concentration curls
20 2x10
21s
40 1x
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