- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Official Fitness Board Log Thread
Posted on 11/18/17 at 11:42 am to Hu_Flung_Pu
Posted on 11/18/17 at 11:42 am to Hu_Flung_Pu
Bench
300 5x5, 225x10
OHP no belt
155x5, 165x5, 175x5, 185x5
CG Bench with heavy chains 35lbs a piece?
205 3x8
Chest flyes
160 3x10
Lat Pulldowns
160 3x10, 250x8
Hammer curls
50 3x10
300 5x5, 225x10
OHP no belt
155x5, 165x5, 175x5, 185x5
CG Bench with heavy chains 35lbs a piece?
205 3x8
Chest flyes
160 3x10
Lat Pulldowns
160 3x10, 250x8
Hammer curls
50 3x10
This post was edited on 11/18/17 at 12:16 pm
1
Posted on 11/24/17 at 11:57 am to Hu_Flung_Pu
Legs
5x5 back squat
4x12 single leg Romanian deadlift
2x12 single leg leg press
2x12 leg press
4x12 cable crunch
Best leg workout in a long time. The 4-6k calories consumed yesterday must be helping a little.
5x5 back squat
4x12 single leg Romanian deadlift
2x12 single leg leg press
2x12 leg press
4x12 cable crunch
Best leg workout in a long time. The 4-6k calories consumed yesterday must be helping a little.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News