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re: Official Fitness Board Log Thread
Posted on 11/17/17 at 1:40 pm to CptBengal
Posted on 11/17/17 at 1:40 pm to CptBengal
Dynamic deadlift
315 with 160 bands 5x2 conventional, 5x2 sumo
Deficit deadlifts 1"
405 4x1 conventional
Deadlift
405 2x1 conventional, 2x1 sumo
Landmine rows
5 plates 3x5
Did all with hook grip and I have no problems with it anymore. Zero pain.
315 with 160 bands 5x2 conventional, 5x2 sumo
Deficit deadlifts 1"
405 4x1 conventional
Deadlift
405 2x1 conventional, 2x1 sumo
Landmine rows
5 plates 3x5
Did all with hook grip and I have no problems with it anymore. Zero pain.
This post was edited on 11/17/17 at 1:51 pm
1
Posted on 11/18/17 at 11:42 am to Hu_Flung_Pu
Bench
300 5x5, 225x10
OHP no belt
155x5, 165x5, 175x5, 185x5
CG Bench with heavy chains 35lbs a piece?
205 3x8
Chest flyes
160 3x10
Lat Pulldowns
160 3x10, 250x8
Hammer curls
50 3x10
300 5x5, 225x10
OHP no belt
155x5, 165x5, 175x5, 185x5
CG Bench with heavy chains 35lbs a piece?
205 3x8
Chest flyes
160 3x10
Lat Pulldowns
160 3x10, 250x8
Hammer curls
50 3x10
This post was edited on 11/18/17 at 12:16 pm
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