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Message
re: Official Fitness Board Log Thread
Posted on 11/16/17 at 6:59 pm to Lazy But Talented
Posted on 11/16/17 at 6:59 pm to Lazy But Talented
1 mile warmup
Squat
225 20x4
Calf Raises
190 10x4
10 minutes rowing at 31 s/m
Squat
225 20x4
Calf Raises
190 10x4
10 minutes rowing at 31 s/m
1
Posted on 11/16/17 at 9:43 pm to Ice Cream Sammich
Squats
Warmup 375x3,405x2,425x2,445x2
That's all I had in me tonight
Warmup 375x3,405x2,425x2,445x2
That's all I had in me tonight
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