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re: Official Fitness Board Log Thread
Posted on 11/11/17 at 1:41 pm to onelochevy
Posted on 11/11/17 at 1:41 pm to onelochevy
You do variation 1 or 2? 1 is the same movement on the same day. 2 is the other one for the BBB. For instance if it is squat day, it would be deadlift for BBB.
1
Posted on 11/11/17 at 3:40 pm to Hu_Flung_Pu
I do 2. Squat and OHP one day and bench / deadlift the other.
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