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Message
re: Official Fitness Board Log Thread
Posted on 11/11/17 at 1:36 pm to tke_swamprat
Posted on 11/11/17 at 1:36 pm to tke_swamprat
Dynamic over head press
95 + 160 bands 8x2
Superset with
DB lateral raises
20 8x10
Working weight overhead press
150 4x5 , 185 1x5
Superset with
Band face pulls 5x10
Skullcrusher
Workup to Max reps of 3 got to 135
DB curls Max till 5 reps, got to 50
95 + 160 bands 8x2
Superset with
DB lateral raises
20 8x10
Working weight overhead press
150 4x5 , 185 1x5
Superset with
Band face pulls 5x10
Skullcrusher
Workup to Max reps of 3 got to 135
DB curls Max till 5 reps, got to 50
1
Posted on 11/12/17 at 4:36 pm to Hu_Flung_Pu
Squat
1x5 245
1x5 280
1x5 315
Overhead Press
5x10 90
Overhead lunges holding 35lb plate
5x10
Band pull a parts
5x10
1x5 245
1x5 280
1x5 315
Overhead Press
5x10 90
Overhead lunges holding 35lb plate
5x10
Band pull a parts
5x10
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