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re: Official Fitness Board Log Thread
Posted on 8/16/17 at 8:02 pm to CorkSoaker
Posted on 8/16/17 at 8:02 pm to CorkSoaker
Leg day!!!
Squats
300x5, 330x3, 375x1+ (got 5), 330x3, 315x5, 300x7, 290x8, 275 8+
Sumo deadlift
335x5, 355x3, 375x3, 375x5, 375 x5, 335x3, 315x3
Banded deadlift
135 (plus 150 on bands) x 5 x 5
335 deadlift try for speed x 3
BB lunges
135 x 3
Goblet squats
X3x10
Dragon flag abs x 3
Died
Squats
300x5, 330x3, 375x1+ (got 5), 330x3, 315x5, 300x7, 290x8, 275 8+
Sumo deadlift
335x5, 355x3, 375x3, 375x5, 375 x5, 335x3, 315x3
Banded deadlift
135 (plus 150 on bands) x 5 x 5
335 deadlift try for speed x 3
BB lunges
135 x 3
Goblet squats
X3x10
Dragon flag abs x 3
Died
1
Posted on 8/17/17 at 7:43 pm to Hu_Flung_Pu
Bench day
255x5, 290x3, 325 1+(did 4)
All I could do today. Elbow getting sore. Gonna deload next week. Got my training max to 350 on bench though.
I need to get some elbow sleeves.
255x5, 290x3, 325 1+(did 4)
All I could do today. Elbow getting sore. Gonna deload next week. Got my training max to 350 on bench though.
I need to get some elbow sleeves.
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