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Posted on 7/25/17 at 11:44 am to tke_swamprat
Lat pull down: 3 x 8
DB Reverse Fly: 4 x 10
Machine shoulder press: 3 x 12
Hammer strength pull down: 3 x 8
Turkish get ups: 3 x 6
Bird Dogs: 2 x 15
Dead Bug: 2 x 15
Kettle Bell around the worlds: 10 each way
DB Reverse Fly: 4 x 10
Machine shoulder press: 3 x 12
Hammer strength pull down: 3 x 8
Turkish get ups: 3 x 6
Bird Dogs: 2 x 15
Dead Bug: 2 x 15
Kettle Bell around the worlds: 10 each way
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