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re: Official Fitness Board Log Thread
Posted on 7/24/17 at 8:50 pm to CBLSU316
Posted on 7/24/17 at 8:50 pm to CBLSU316
2suns 531
Bench
Up to 270x4, then a few more at 255 then down to 225
OHP
135 ramp up from 4 to 8 then back down to 4
Superset with curls 3x12
Incline DB fly 3x12 superset with diamond push ups
Abs
Bench
Up to 270x4, then a few more at 255 then down to 225
OHP
135 ramp up from 4 to 8 then back down to 4
Superset with curls 3x12
Incline DB fly 3x12 superset with diamond push ups
Abs
0
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