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re: Official Fitness Board Log Thread
Posted on 7/12/17 at 6:42 am to Hu_Flung_Pu
Posted on 7/12/17 at 6:42 am to Hu_Flung_Pu
Treadmill-1.50 Miles
Squat-135x8,185x8,235x8,
285x5,300x3,320x3.
Front Squats-135x6,155x6,
175x4,185x3,195x3.
Seated Calf Raises
DB Seated Curls-20x10,25x10,
30x10,40x6,45x6.
Squat-135x8,185x8,235x8,
285x5,300x3,320x3.
Front Squats-135x6,155x6,
175x4,185x3,195x3.
Seated Calf Raises
DB Seated Curls-20x10,25x10,
30x10,40x6,45x6.
1
Posted on 7/12/17 at 10:04 am to gizmothepug
Run - 5 Miles
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