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re: Official Fitness Board Log Thread
Posted on 5/25/17 at 11:37 am to Rossberg02
Posted on 5/25/17 at 11:37 am to Rossberg02
right now I'm long term training for a 6 hour time trial cycling race in november and a 40k one in september so on fridays I'm doing distance endurance training, did 3 hours last week and try to do 3-4 tomorrow
I also do some speed work on the bike 1 to 2 other days per week
For strength right now I'm doing DC rest pause lifting.
Today is A day so I'll do all the pushes
I also do some speed work on the bike 1 to 2 other days per week
For strength right now I'm doing DC rest pause lifting.
Today is A day so I'll do all the pushes
1
Posted on 5/25/17 at 11:40 am to nvcowboyfan
quote:
DC rest pause lifting.
That's some awesome stuff. I think I'll be starting that again when I get my gym together.
Best strength gains I've had.
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