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re: Weight Loss Food Question
Posted on 4/28/17 at 8:54 pm to volod
Posted on 4/28/17 at 8:54 pm to volod
Why 208? How did you come up with such a specific number?
Do not eat fast food. Ever. Any type.
Ham and cheese is fine. Avoid the mayo. Use wheat bread. Or try it as a wrap if it satisfies you.
Even when you don't feel like excersizing, just go. Walk on the treadmill for 30-45 minutes at least. Do something.
Stay positive. Don't be too hard on yourself. making the choice to wanting to be heathly is a huge first step.
Do not eat fast food. Ever. Any type.
Ham and cheese is fine. Avoid the mayo. Use wheat bread. Or try it as a wrap if it satisfies you.
Even when you don't feel like excersizing, just go. Walk on the treadmill for 30-45 minutes at least. Do something.
Stay positive. Don't be too hard on yourself. making the choice to wanting to be heathly is a huge first step.
1
Posted on 4/28/17 at 8:55 pm to CorkSoaker
so much Bro Science stupidity on this thread.
OP, Stick with it. Dont do a fad diet.
At the end of the day, no matter what diet or plan you do, it all comes down to calories in vs calories out.
OP, Stick with it. Dont do a fad diet.
At the end of the day, no matter what diet or plan you do, it all comes down to calories in vs calories out.
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