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Message
re: Fitness Questions (Leg Day (Literially))
Posted on 2/21/17 at 7:00 am to athenslife101
Posted on 2/21/17 at 7:00 am to athenslife101
If you really work out your legs you should be too sore to work them out again. I am usually sore 5-6 days.
Warmup
3x10 light leg ext
4x10 leg press
Workout
I start at 135 doing sets of 8 adding weight until I get up to 365 then drop the reps to . Now add 20 pounds each set up to 425. At that weight I do 3 sets of 5. At that point I start taking off weight and adding reps each set back down to 135. So its about a dozen or more sets.
After that lunges, stiff legged dead lifts and calves.
Warmup
3x10 light leg ext
4x10 leg press
Workout
I start at 135 doing sets of 8 adding weight until I get up to 365 then drop the reps to . Now add 20 pounds each set up to 425. At that weight I do 3 sets of 5. At that point I start taking off weight and adding reps each set back down to 135. So its about a dozen or more sets.
After that lunges, stiff legged dead lifts and calves.
1
Posted on 2/21/17 at 11:20 am to DownSouthTiger
Indont get sore from anything anymore. When I add an exercise, I might be sore for 3 days max but then I don't get anything anymore. I add weight, I add reps, it gets harder. But no soreness. I can do an exercise till i can't phycially do the exercise anymore and I still don't get sore. And I know I'm getting stronger.
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