re: Fitness Questions (Leg Day (Literially))

I squat everyday (different variations) and do lunges and or run everyday. I hit legs really hard 1 day a week but do squats everyday and deadlifts (different variations) at least 2 times a week. Only working a muscle group once a week for fear of lack of recovery time is dumb. If you do it right and diet/sleep properly your recovery time won't be an issue. The more you do it the easier it will get. I hit front squats with a 5 sec pause this morning after I finished a chest focused workout. Legs tomorrow and won't be tired because my body has adjusted to squats/lunges daily.

ETA: my PRs on high bar and low bar have gone up drastically. Same with front squat and deadlift from squating daily if you do it right.