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Posted on 2/1/17 at 1:40 pm to Chad504boy
quote:
i've done a few different things with it monday and tuesday, really didn't even go too heavy and i can feel soreness in different groups bc of it.
You feel some soreness after a new workout, and that leads you to the conclusion that it is effective?
Well, you might as well go and buy a shake weight too.
This post was edited on 2/1/17 at 2:02 pm
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