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re: Best way to prevent soreness from workout?

Posted on 2/1/17 at 9:06 am to
Posted by Doldil
The Ham
Member since Jan 2010
6214 posts
Posted on 2/1/17 at 9:06 am to
take it easy. Seriously...lift about half as much as you want to and just ease your way in to it. still gonna get sore, but not "oh god I can't walk for 5 days" type sore.
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