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re: Best way to prevent soreness from workout?
Posted on 2/1/17 at 11:04 am to tgrbaitn08
Posted on 2/1/17 at 11:04 am to tgrbaitn08
quote:
Stretching, mobility, yoga.
This. Drink plenty of water. Eat well. Get your vitamins and nutrients.
0
Posted on 2/1/17 at 11:04 am to Tarik One
Don't over exert yourself. Ease into it or you will be too sore to go back for a good while.
Posted on 2/1/17 at 11:08 am to Tarik One
steriods
Posted on 2/1/17 at 11:08 am to goldennugget
quote:
The old guys in the locker room at my gym just stand and linger around in full nudity giving zero fricks
Just hanging around naked is SOP for all the old timers at my gym as well as blow drying of the nutz.
Posted on 2/1/17 at 11:21 am to Teufelhunden
quote:
I do this now.
Cold shower beforehand.
I don't give a Damn
Posted on 2/1/17 at 11:48 am to X123F45
you can take all the shite you want you just need to take it super easy. I mean you will feel like a bitch with the baby weight. Dont do anything to failure, cut the sets short. If you start to feel it in the gym its too late. Its a big ego check, but its the only thing you can do.
Posted on 2/1/17 at 11:54 am to Tarik One
Don"t work out just sit and stare at the others!
Posted on 2/1/17 at 11:57 am to LSU Always
I'm glad no one has tossed "lactic acid" out there! TD is learning.
Posted on 2/1/17 at 12:03 pm to tgrbaitn08
quote:
Stretching, mobility, yoga.
Posted on 2/1/17 at 12:05 pm to Tarik One
Semen and walking around naked in the gym locker room
Posted on 2/1/17 at 12:08 pm to GetBackToWork
quote:
Watch the old men, they know. After working out, take long shower. Then relax and stretch out in the locker room bench. Wait about 15 minutes before getting dressed.
Don't forget to shave naked with your balls on top of the counter too.
Posted on 2/1/17 at 12:59 pm to Tarik One
I can't believe no one has given you the correct answer yet, which is good old-fashioned epsom salt. They even make epsom salt bubble bath now. This is the only thing that will truly help relieve the soreness. Pick some up at WM on your way to work out and be sure to soak tonight when you get home. You'll be glad you did!
Posted on 2/1/17 at 1:00 pm to LSUZombie
quote:
3. BCAAs
Posted on 2/1/17 at 1:07 pm to Tarik One
1 embrace it.
2 find a cold pool. Sit in for 10min
2 find a cold pool. Sit in for 10min
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