re: Do these weekly workout and diet totals seem excessive?

its called the warrior diet and I agree its inconvenient and I don't use that at all. But if anything it is more convenient for ones life as its less time eating, more time doing other things. Also allows to be able to do more carb backloading. But again I don't use it and it wasn't my point.

I was arguing over your insistance that anything over 35g per meal was a waste, its simply not true at all. It is simply wrong.