re: Nutrition/Fitness Gurus of the OT

I like parts of IF like working out in a fasted state, but sticking to a strict 6-8 hour eating window has been my downfall. My post workout meal doesn't seem to be the problem, but it's usually 8 hours before I go to sleep so I get hungry and snack late night. I'm trying to cut my appetite late night by drinking more water, but I don't wanna piss out all the nutrients I put in my body post workout or cardio.