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Favorite team:Florida State 
Location:Georgia
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Number of Posts:2542
Registered on:10/7/2008
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re: Do these weekly workout and diet totals seem excessive? - NotoriousFSU
From what I've researched on IF, and my own experience sticking with it for over a year now, it's fitting all your calories within a specific window of time each day. Eating 1 meal of 2,000+ calories at dinner time doesn't sound like IF. I've heard of 16, 18 and 20 hour fasts in the case of IF, but ...
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re: Do these weekly workout and diet totals seem excessive? - NotoriousFSU
That broscience is specific to immediate post workout protein intake, and if you read carefully what I wrote you would see I said >30g of protein per meal is a waste, which isn't a statement specific to immediate post workout protein intake at all. [quote]Two of the studies that came to the cons...
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re: Do these weekly workout and diet totals seem excessive? - NotoriousFSU
[quote]“Skeletal muscle protein synthesis is maximized by 25 to 35 grams of high-quality protein during a meal,” says Doug Paddon-Jones, Ph.D., a professor of nutrition and metabolism at the University of Texas Medical Branch.[/quote] [quote]But if your muscles receive more than 35 grams of prote...
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re: Do these weekly workout and diet totals seem excessive? - NotoriousFSU
Eating more than 30g of protein per meal is a waste. On top of that, by eating a large dinner you're just consuming all those calories late in your day when you probably won't be exercising after. Enjoy going to bed on a full stomach and waking up to a full colon. The point of sleep is to revitalize...
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re: Can I get arrested for calling someone a name - NotoriousFSU
[img]https://media.giphy.com/media/nrx8V5zvA4vBe/giphy.gif[/img]...
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re: Pit Bull Attack - NotoriousFSU
Why not just spay/neuter the owners of pit bulls? Extermination of the owner of this breed is the only answer. Spay/neuter the ones that are left and let it run its course. I understand this is very reasonable to a lot. I just don't see any other solution. You cant count on the owners, they have...
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re: Can I get arrested for calling someone a name - NotoriousFSU
I'm confused here. So the cops showed up to keep everyone else in the building from harassing her so she could disrupt everyone else's evening because her gf locked her out? If they're there to try to keep her calm, then I understand not wanting other people's interference, but after an hour of thei...
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re: Just had a conversation with a liberal that confused me & question my existence - NotoriousFSU
[quote]he just wanted black ppl to think he's cool so we will vote for him[/quote] Hmmm sounds a tad racist with a smidge of arrogance in assumping to know the thoughts and feelings of all black people if you ask me. Oh, never mind, I see you mentioned she is a Democrat. Nothing to see here. ...
Posted on Political Talk
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re: Rank the Remaining Teams Offenses and Defenses - NotoriousFSU
Packers had a 10% chance of making the playoffs by the end of November, but somehow they were able to run the table and here we are. Both teams have been hot as of late, although the Packers have essentially been playing in playoff games since week 11. All I'm saying is give credit where credit is d...
Posted on More Sports
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re: Rank the Remaining Teams Offenses and Defenses - NotoriousFSU
Falcons D blows? Held Seattle to 13 till about 6 minutes left in the 4th. Since their bye they've given up 19, 29, 14, 13, 16 and 32 points. The Saints scored 19 in the 4th Q after the Falcons had let up. 34 sacks. 22 TO. 5 Def TDs. They're in a rhythm now, offensively and defensivel...
Posted on More Sports
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re: what show has/had the longest opening credits in television history? - NotoriousFSU
GoT is like the one show whose intro I pay attention to the most because I like seeing the realm built up and where they're taking you in that episode. ...
Posted on Movie/TV Board
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re: Dave Chappelle tour - NotoriousFSU
A friend of mine saw him in Atlanta a few years ago where he did two shows back to back. He saw the second one and apparently it was well worth it because he stayed on stage way longer and told more stories and interacted with the audience as well. He also said Chappelle got really offended when som...
Posted on Movie/TV Board
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re: Netflix's A Series of Unfortunate Events Non-Spoiler thread - NotoriousFSU
Finished episodes 1 and 2 tonight and wasn't all that impressed. Seemed a bit over the top with dismal attempts at humor accompanied by laughable imitations of misfortune. Like the casting choices so far. NPH has range and could carry it by himself if need be, but I don't know if I'm holding my expe...
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re: Back to the gym next week. Need a workout plan - NotoriousFSU
Since you're already in a healthy BMI range for your height and weight, your main focus should be on you diet. Lifting and HIIT will help improve strength and definition, but what you put into your body is more important if you want to see noticeable changes in your physique. Try doing some research...
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re: Did you know there was a Snatch Series coming? (Includes Trailer) - NotoriousFSU
Who took the jam outta your doughnut?...
Posted on Movie/TV Board
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re: Maria LaRosa is anchoring The Weather Channel right now. - NotoriousFSU
I see your anchor Mario LaRosa, and raise you one meteorologist, Ella Dorsey. [img]http://thumbnails114.imagebam.com/45444/acf0a7454439633.jpg[/img] [img]http://thumbnails115.imagebam.com/50151/cd0820501501940.jpg[/img] [img]https://scontent-atl3-1.cdninstagram.com/t51.2885-15/e35/p320x320...
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re: Question about attitudes towards law enforcement and Islam in the US - NotoriousFSU
I'm not comparing the cops who make mistakes with islamic terrorists. I'm comparing the "extremists" of each grouping and how their actions dictate a certain perception of group as a whole in the US. ...
Posted on Political Talk
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Question about attitudes towards law enforcement and Islam in the US - NotoriousFSU
Why is it that some people in this country can't accept their own hypocrisy when it comes to criticizing and holding all police officers accountable for the wrongdoings of a small percentage of "bad" cops, but you're considered an agent of Islamaphobia* if you apply that same logic of accountability...
Posted on Political Talk
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re: Is football coach one of the least competitive job markets out there? - NotoriousFSU
Seems like unless you have family already in the league your chances of playing or coaching at the professional level are already slimmer than most. ...
Posted on More Sports
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re: False Equivalency Question - NotoriousFSU
Had another discussion at dinner tonight and it ended with, "you always disagree with me no matter what I say" and "you don't respect me as a person". These were her words directed not only at myself, but our father too. I felt so bad for him having to hear those words coming from his daughter. frick...
Posted on Political Talk
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