- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Nutrition/Fitness Gurus of the OT
Posted on 11/28/16 at 3:24 pm to NotoriousFSU
Posted on 11/28/16 at 3:24 pm to NotoriousFSU
1. Intermittent Fasting
2. Post Workout Fast Digesting Carbs (Gummie Bears, or any candy with Dextrose)....Then Post Workout Shake
2. Post Workout Fast Digesting Carbs (Gummie Bears, or any candy with Dextrose)....Then Post Workout Shake
1
Posted on 11/28/16 at 3:30 pm to Jizzamo311
Is #2 the same concept as grape juice to spike insulin right after a workout? To get more oxygen in the blood and circulating into the muscles?
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News