re: Does intermittent fasting work?

I did it last year for a few months. Worked out at lunch time then ate around 1:30. Dinner at 6:00. I would do it several days a week and I could tell a difference in weight. Hard to stick to for a long time but if you need a kickstart to losing a few pounds it is great. Makes you really think about your meals and making them healthy and protein rich.