re: Starting Keto Tomorrow - I don't agree with the diet but I feel out of options

Doldil is right on time with his advice. Screw the lean meats.. tons of water, green veggies ( avoid carrots, especially cauliflower). Make coconut oil your go to for cooking, put it in your coffee if you drink it. Could take awhile to get into ketosis. Know if you have a cheat day after achieving ketosis, expect a 5-8 lb weight water gain until your kidneys can dump it. Unsweetened tea, water. You may be one of the fortunate ones that can drink diet sodas and achieve ketosis.. I was not one of them. It's easy to follow if you just push away the bread, pasta, rice. Naked wings, steak, Ground beef. I'll snack on nuts, protein bars from Costco ( watch the carbs in some of these). Good luck.