re: OT Runners - First Half Marathon

Don't be afraid to "walk" an aid station. You get caught up in wanting to "run" the whole thing, but taking 15 to 20 steps to make sure you get proper hydration goes a long way. Plus sometimes it will knock your heart rate down a little to give you a better boost to keep on going. You certainly don't have to, but if you are borderline, I find it helps me in longer races, especially if it's hot.