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re: What do you guys do about depression?

Posted on 10/24/16 at 6:52 am to
Posted by HoustonChick86
Catalina Wine Mixer
Member since Dec 2009
57474 posts
Posted on 10/24/16 at 6:52 am to
How long have you been on Prozac. Anti-depressants take a few weeks to start working. They aren't happy pills that make you feel better right away. If it's been a month or two maybe ask your doctor about switching medicine.
Posted by BabyTac
Austin, TX
Member since Jun 2008
12330 posts
Posted on 10/24/16 at 6:52 am to
Take a pill to make you happy...then keep on doing the things that make you feel depressed. That seems to be the answer for a large portion of America.
This post was edited on 10/24/16 at 7:01 am
Posted by carhartt
Member since Feb 2013
7723 posts
Posted on 10/24/16 at 6:52 am to
quote:

Need to make Jesus the focal point of your life. Read your bible. Be thankful. Serve others less fortunate.


As much as people try to blow this off and make fun of it, it's true. I started reading the bible, daily devotionals and going to church. It helped a lot.
Posted by tidalmouse
Whatsamotta U.
Member since Jan 2009
30706 posts
Posted on 10/24/16 at 6:55 am to
Everyone has their demons.As far as an anti-depressant,I take 40 mg of Celexa a day.I'm not depressed,I just can't sleep without it.

I taught myself to play acoustic guitar at age 40.15 years later I can learn to play any Song that I know the tune to.

Playing Music is like Meditation.

I get what your saying.Life does fly by.A week at a time.A month at a time.

It's better than the alternative,I believe.
This post was edited on 10/24/16 at 6:59 am
Posted by bigrob385series
B. Aura
Member since May 2014
2634 posts
Posted on 10/24/16 at 6:56 am to
quote:

Also, try smoking weed. It's not the gateway to hell most religious nuts try to convince you and it's much healthier than alcohol, pills, and anti-depressants..
Posted by LSUfan20005
Member since Sep 2012
8823 posts
Posted on 10/24/16 at 6:56 am to
I wish I found it that easy to believe
Posted by carhartt
Member since Feb 2013
7723 posts
Posted on 10/24/16 at 7:02 am to
quote:

I wish I found it that easy to believe


I didn't believe it would work either. But the combination of it all has helped me tremendously. I also go to a Church men's group meeting every once in awhile. That helped with just getting me out of the house, meeting new people and being comfortable meeting new people. I used to have serious social anxiety. I still do to an extent. The combination of everything has helped me be more happy with myself and not be as much of a miserable, sarcastic arse.
Posted by themunch
Earth. maybe
Member since Jan 2007
64758 posts
Posted on 10/24/16 at 7:03 am to
smile man... enjoy what you have while you have it.
Posted by yellowfin
Coastal Bar
Member since May 2006
97743 posts
Posted on 10/24/16 at 7:06 am to
I avoid it
Posted by Ripley
Member since Aug 2016
4524 posts
Posted on 10/24/16 at 7:06 am to
What I've done personally, is decided to eliminate all the major and minor negative things in my life. I've stopped watching the news because all it is is negativity that none of us have any control over except for that one vote we have ever 4 years. I've stopped listening to angry/depressing music. I make a conscious effort to smile more because smiling releases endorphins whether the smile is real or not. I personally found solace in deciding not to believe in God. Coming to grips with the reality that the only help I've ever gotten is from my family and a few friends here and there. And that if I want something to happen, I need to get off my arse and make it happen. Praying, hoping, and wishing does nothing. It's unproductive and leads people to failure and disappointment.

ETA: Have an unequivocal belief in yourself. Have faith in you. Realize that no one knows what you are fully capable if but you. You have way more power over your world than you realize and it all starts with that first decision to do something. Life's just a big series of decisions that you get to make.
This post was edited on 10/24/16 at 7:14 am
Posted by 337Tigah
Premium Access
Member since Aug 2014
2563 posts
Posted on 10/24/16 at 7:17 am to
Try to reevaluate your life and figure out exactly what you aren't happy with. Once you do that, make changes. Idk if you are suicidal, but it would be wise not let your depression go untreated.
Posted by Futures Bleak
Member since Jun 2014
3545 posts
Posted on 10/24/16 at 7:18 am to
Find more hobbies
Posted by GurleyGirl
Georgia
Member since Nov 2015
13178 posts
Posted on 10/24/16 at 7:19 am to
quote:

I just feel like life is kinda pointless. Get up, work, come home, repeat. I got money. A family.


Sounds like you have a lot to be thankful for.....

You could be: out of work/poor, never found someone to love and share your life with, no children to love and who love you.

The purpose of life is what you make of it. You seem very fortunate. Perhaps part of your purpose is helping those less fortunate than yourself.
Posted by YNWA
Member since Nov 2015
6729 posts
Posted on 10/24/16 at 7:19 am to
High doses of Vitamin D and Vitamin B, pill form. Vitamin D really helps if you don't get enough sunlight, especially in the winter. That's why some people get seasonal depression.
Posted by Lacour
Member since Nov 2009
32949 posts
Posted on 10/24/16 at 7:20 am to
I have a hard time believing as well. I believe there is a higher power. But not what's preached on Sunday morning. Fighting with my wife about that makes it worse.
Posted by el Gaucho
He/They
Member since Dec 2010
53182 posts
Posted on 10/24/16 at 7:22 am to
I don't really get depressed but I am in existential crisis mode like 24/7
Posted by carhartt
Member since Feb 2013
7723 posts
Posted on 10/24/16 at 7:24 am to
quote:

But not what's preached on Sunday morning.


It helps to find the right style of preacher for your beliefs. I can't stand the "You're gonna burn in hell if you drink a beer." hell-fire and brimstone type of preacher that yells all the time.

The Pastor at the church I go to now is laid back and readily admits that we're all messed up, we're just trying to help each other get through life.
Posted by Grim
Member since Dec 2013
12302 posts
Posted on 10/24/16 at 7:25 am to
quote:

Get to a church

Pretty much anything but this
Posted by thejudge
Westlake, LA
Member since Sep 2009
14087 posts
Posted on 10/24/16 at 7:26 am to
The biggest help is knowing a lot of people feel that way. You're not suffering alone.

What helped me while I was sick is backing up and looking at how much worse others have it.

I got sent to have scans run at Methodist in Houston. When I got there they had no space for me. They offered me an open spot in Texas Children's for their machine to save me a trip back from lake Charles.

A trip into Texas Children's radiology department is the most sobering experience I've ever had. To this day i can recall the entire day's events and can sit and cry my fricking eyes out. I went in pissed off and mad and full of self pity of being sick, blah blah, etc...

Unbelievable heartbreak. Really changed a lot of my views that day.

You must find a hobby and break the monotony of life. Something to step back and be excited over again. Excersising really helps. I myself love to play basketball (I'm 34) and try to whenever I can. I don't get to hunt or fish anymore and no place to ride four wheelers or anything unused to love.

I find getting lost in nature to recenter yourself. Go tent camping. Make a fire. Bring the kids. Turn off the phone. Exist with your maker. Find him again.
Posted by Howyouluhdat
On Fleek St
Member since Jan 2015
7507 posts
Posted on 10/24/16 at 7:27 am to
quote:

I used to have serious social anxiety. I still do to an extent. The combination of everything has helped me be more happy with myself and not be as much of a miserable, sarcastic arse.



I have a little bit of social anxiety and for no reason at all. I just don't want to meet new people idk why. I have anxiety to the point that my hands and feet sweat all the time. I fricking hate it and don't know how to fix it. That's one thing in my life that bothers the frick out of me and makes me depressed
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