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re: Looking for the best way to lose my beer gut
Posted on 6/5/16 at 1:00 pm to Yaboylsu63
Posted on 6/5/16 at 1:00 pm to Yaboylsu63
Pretty simple.
Eat less. Move around more.
But if you need specifics cut out any and all sugar. Go run outside in the heat once a day for about a mile.
Drink a gallon of water a day.
The first week or so you won't see a difference but when your metabolism does spike, usually after the first week or two, the fat falls off so dang quick.
In 30 days your belly will be gone.
I've done it.
Eat less. Move around more.
But if you need specifics cut out any and all sugar. Go run outside in the heat once a day for about a mile.
Drink a gallon of water a day.
The first week or so you won't see a difference but when your metabolism does spike, usually after the first week or two, the fat falls off so dang quick.
In 30 days your belly will be gone.
I've done it.
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