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re: Looking for the best way to lose my beer gut

Posted on 6/5/16 at 1:00 pm to
Posted by pwejr88
Red Stick
Member since Apr 2007
36206 posts
Posted on 6/5/16 at 1:00 pm to
Pretty simple.

Eat less. Move around more.


But if you need specifics cut out any and all sugar. Go run outside in the heat once a day for about a mile.
Drink a gallon of water a day.

The first week or so you won't see a difference but when your metabolism does spike, usually after the first week or two, the fat falls off so dang quick.
In 30 days your belly will be gone.
I've done it.
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