re: Low Fat Diet Is Allegedly Wrong According to Report

quote:

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why do people really think eating healthy and losing weight are rocket science?


Exactly

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its not its pretty damn simple and I have posted it before

1) follow iifym which also means if it goes in your mouth it gets entered into myfitnesspal.

2) go long periods of time without eating so you don't have to eat like a bird.(16-20 hours as a male, 14-16 as female)

3) lift heavy arse weights on a proven program or do a proper bodyweight program. (greyskull lp(beginner) or wendler(intermediatte) or bigger, leaner, stronger(beginner) for lifting and gymnastic bodies or gold medal bodies for body weight)

4) when in the fasted state move around a lot. athletic type movements are great but walking alone is fine, just move your arse.

if you do those 4 things everything else will take care of itself.