calories in vs calories out doesnt mean your healthy. My roommate in college would eat mcdonalds or some other fast food daily and he had a six pack but there is no way he was actually healthy. We're only mid 30s now and he still eats like that and is thin but surely heart issues will arise wont they?

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Posted by CAD703X

Liberty Island

Member since Jul 2008

78321 posts

Posted on 5/23/16 at 4:40 pm to dabigfella

quote:
calories in vs calories out doesnt mean your healthy. My roommate in college would eat mcdonalds or some other fast food daily and he had a six pack but there is no way he was actually healthy. We're only mid 30s now and he still eats like that and is thin but surely heart issues will arise wont they?

moderation.

i dont think mcdonalds is going to cause any particular long term issues for your friend unless he never picks up an apple or a sautes some green beans or has a salad.

i would be more concerned by the 'sugar crash' impact of repeated assaults by overly sugared processed foods than the quality of the beef in a mcdonalds burger.

read about how diabetes gets started..its a real eye-opener.

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Posted by lsu777

Lake Charles

Member since Jan 2004

31427 posts

Posted on 5/23/16 at 4:40 pm to dabigfella

quote:
calories in vs calories out doesnt mean your healthy. My roommate in college would eat mcdonalds or some other fast food daily and he had a six pack but there is no way he was actually healthy. We're only mid 30s now and he still eats like that and is thin but surely heart issues will arise wont they?

most heart health problems are genetics. ans some people are able to process food better than others.

in general the less processed something is than the better it is for you. I.E. grass fed beef and butter is better for you than regular beef and butter. fresh veggies out your garden are better than canned veggies. etc etc

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