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Message
re: Forearm pain after bicep workout
Posted on 5/2/16 at 1:05 pm to white perch
Posted on 5/2/16 at 1:05 pm to white perch
quote:
Has anybody else ever had this problem?
The best way to avoid this is to do this exercise inside the power rack. Take long breaks between each set to avoid muscle strain. The whole workout should last about 30-45 minutes. Also, I wouldn't suggest letting someone work in with you as this will snap your focus.
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